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People are complex creatures, not simply a collection of bones and muscles to hit with an exercise regime. We all have up days and low days, our own little personal characteristics that make each one of us unique.

My life experiences of raising a family, my management experience, as well as my knowledge of physiology and massage, have taught me that we are all far greater than the sum of our parts.

Only experience can teach you how to make the most of a person's strengths and how to make the best of their weaknesses.

If you’ve been looking around at the web sites of other Personal Trainers, you’ve probably noticed that they all churn out the usual run-of-the-mill stuff that you can read in any one of a dozen magazines at any given time about why you need to exercise and its inherent benefits.

I’m not going to.

If you’re here, you probably already know exactly what benefits you can gain from regular exercise and you’re probably well aware of the importance of performing that exercise correctly.

Quite simply, there is nothing that ensures that and motivates and focuses like a one-to-one personal training session.

Nothing.

That is the bottom line.

So….

If you’re serious about changing your lifestyle and making the most of what you have…

If you want a Personal Trainer who’ll greet you with a smile and make you feel at ease…

If you want a Personal Trainer who’s actually had some life experience and understands where you’re coming from….

If you want a Personal Trainer who doesn’t have an ego the size of a planet…

If you want a Personal Trainer who won’t try to sell you dietary supplements that you don’t particularly need…

If you want any, or all, of these things, get in touch and we can get to work!

The services that I offer are listed on the right of the screen. Just click the link for more information.

All block paying Personal Training clients receive a quality binder containing a copy of my 'definitive' program, their on-going health check, physical stats and between session program sheets.

All of these programs can be taken either within your own home, or at my personal studio and therapy room, The Loft, located just outside, Warrington town centre.

_/!\_

ANDY