the ultimate in Personal Training.
motivates and focuses like a 1 to 1 PT session.
Training is all about staying motivated, aiming
for the results that you want and, probably
most importantly of all, being consistent.
Training is not just about having someone with
you in the gym (or at home if you choose to
train there), it is about having someone guiding
you through your entire programme of health
and fitness development, which includes your
training inside and outside of the gym, your
diet and your lifestyle choices.
Personal Training covers much more than simply
having a regular training session. It
is a total exercise & wellbeing solution
minute 1-to-1 Personal Training session.
body stat measurements.
sensible nutritional program.
progressive, tailored program built around
your body's needs.
between session program for you to follow.
can be taken at your home, in a suitable outdoor
location or within my personal studio and therapy
located just outside Warrington town centre.
you choose to take your sessions at home, or
outdoors, I bring all of the equipment that
we will need with me. You don't need to own
for information on fees.