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For the ultimate in Personal Training.

Nothing motivates and focuses like a 1 to 1 PT session.

Personal Training is all about staying motivated, getting results and getting them on schedule. Every client is individual, and every client requires a bespoke programme to achieve their goals.

Personal Training is not just about having someone with you in the gym (or at home if you choose to train there), it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

1-to-1 Personal Training covers much more than simply having a regular training session. It is a total exercise & wellbeing solution which includes;

  • 60 minute 1-to-1 Personal Training sessions.
  • Regular health & fitness assessments.
  • Postural analysis.
  • Lifestyle analysis.
  • A monitored nutritional program.
  • A progressive, tailored program built around your body's needs.
  • A between session program for you to follow.

Sessions can be taken at your home, in a suitable outdoor location or within my personal studio and therapy room, The Studio , located just outside Warrington town centre.

See the Pricing page for information on fees.