Whether you're a regular at the gym, exercise at home or are thinking about doing something about adopting a healthier lifestyle, a health & fitness check is an invaluable tool to assess where you are now and to measure progress.

There is so much more to tracking your progess than simply stepping on the scales every week or so. There are other, far more accurate, methods of assessing your body fat levels, lean mass and overall fitness.

I offer an industry standard health & fitness check comprising of...

• Body fat measurement (skin-fold using calipers)
• Body fat %
• Body measurements
• BMI calculation
• Lung Function
• BMR calculation (how many calories your body needs)
• Blood pressure
• Resting heart rate
• HRR (Heart rate Recovery) assessment.

The results are then compiled into a report for you to keep for future reference.

You can combine this with a bespoke program design , based on your lifestyle and health & fitness results, to make sure that you're getting the best out of your workouts.

Due to the nature of the session, Health & Fitness checks are only available within my personal studio and therapy room, The Studio, located just outside Warrington town centre (WA5).

See the Pricing page for information on fees.

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ANDY