you're a regular at the gym, exercise at home
or are thinking about doing something about
adopting a healthier lifestyle, a health &
fitness check is an invaluable tool to assess
where you are now and to measure progress.
is so much more to tracking your progess than
simply stepping on the scales every week or
so. There are other, far more accurate, methods
of assessing your body fat levels, lean mass
and overall fitness.
offer an industry standard health & fitness
check comprising of....
fat measurement (skin-fold using calipers)
calculation (how many calories your body needs)
(Heart rate Recovery) assessment.
results are then compiled into a report for
you to keep for future reference.
can combine this with a bespoke
program design , based on your lifestyle
and health & fitness results, to make sure
that you're getting the best out of your workouts.
to the nature of the session, Health & Fitness
checks are only available within my personal
studio and therapy room,
located just outside Warrington town centre.
for information on fees.