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You're hitting the gym 3 to 4 times every week without fail...

You're working hard every time you go...

But, after an initial few weeks of improvement, nothing else has happened...

You've hit the dreaded 'plateau'...

If this sounds familiar, then you need to shock your body back into action with a personal, bespoke exercise program.

Many people are surprised to find out that an exercise regime stops being effective after about 6 to 8 weeks. After this, unless you incorporate some form of progression, all you will be doing is maintaining what you've already done. You will see little, if any, more improvement.

This is where having the help and advice of a Personal Trainer can make a huge difference to your workouts.

A 90 minute Program Design session comprises of;

  • A health & Fitness check.
  • Realistic goal setting.
  • Program design and full instruction on how to perform the exercises.
  • A binder containing your health stats, program and session tracking forms.

 

Don't waste your time and energy on ineffective workouts!

Work SMARTER instead of HARDER!!

This is especially true if you exercise at home.

Simply following the latest celebrity exercise DVD is fine for a while, but it soon becomes stale and ineffective.

A personalised home-workout program get really get things moving again!

You don't need a gym membership in order to stay fit and healthy.

 

Sessions can be taken at your home or within my personal studio and therapy room, The Studio, located just outside Warrington town centre.

See the Pricing page for information on fees.

_/!\_

ANDY