You're
hitting the gym 3 to 4 times every week without
fail...
You're
working hard every time you go...
But,
after an initial few weeks of improvement, nothing
else has happened...
You've
hit the dreaded 'plateau'....
If
this sounds familiar, then you need to shock
your body back into action with a personal,
bespoke exercise program.
Whether
you train at a gym, or choose to workout at
home, an effective program will make all the
difference between progress or failure.
Many
people are surprised to find out that an exercise
regime stops being effective after about 6 to
8 weeks. After this, unless you incorporate
some form of progression, all you will be doing
is maintaining what you've already done. You
will see little, if any, more improvement.
This
is where having the help and advice of a Personal
Trainer can make a huge difference to your workouts.
A
90 minute Program Design session
comprises of....
- A
health & Fitness check.
- Realistic
goal setting.
- Program
design and full instruction on how to perform
the exercises.
- A
binder containing your health stats, program
and session tracking forms.
Don't
waste your time and energy on ineffective workouts!
Work
SMARTER instead of HARDER!!
This
is especially true if you exercise at home.
Simply
following the latest celebrity exercise DVD
is fine for a while, but it soon becomes stale
and ineffective.
A
personalised home-workout program get really
get things moving again!
You
don't need a gym membership in order to stay
fit and healthy.
Sessions
can be taken at your home or within my personal
studio and therapy room,
The Studio,
located just outside Warrington town centre
(WA5).
See
the
Pricing page
for information on fees.
_/!\_
ANDY |
