hitting the gym 3 to 4 times every week without
working hard every time you go...
after an initial few weeks of improvement, nothing
else has happened...
hit the dreaded 'plateau'...
this sounds familiar, then you need to shock
your body back into action with a personal,
bespoke exercise program.
people are surprised to find out that an exercise
regime stops being effective after about 6 to
8 weeks. After this, unless you incorporate
some form of progression, all you will be doing
is maintaining what you've already done. You
will see little, if any, more improvement.
is where having the help and advice of a Personal
Trainer can make a huge difference to your workouts.
90 minute Program Design session
health & Fitness check.
design and full instruction on how to perform
binder containing your health stats, program
and session tracking forms.
waste your time and energy on ineffective workouts!
SMARTER instead of HARDER!!
is especially true if you exercise at home.
following the latest celebrity exercise DVD
is fine for a while, but it soon becomes stale
personalised home-workout program get really
get things moving again!
don't need a gym membership in order to stay
fit and healthy.
can be taken at your home or within my personal
studio and therapy room,
The Loft ,
located just outside Warrington town centre.
for information on fees.