my experience as a Personal Trainer, I have
found that what people think they
are eating is usually very different from
what they're actually eating.
all too easy to 'forget' about those chocolate
digestives that you had, or the carrot cake
that you had with that Latte in town. What
about that glass of wine that you tend to
have when you settle down for the evening?
you'd like an accurate insight into real life
eating habits, then a Diet Analysis is what
the initial consultation with me, we will
meet again at during weeks 2 and 4 to assess
your progress and to put in place realistic
strategies to keep you motivated and on target.
four week program consists of:
4 week diet diary for you to keep.
A nutritional assessment / diet analysis.
Three one-to-one consultaions to assess your
consultation sessions can be taken at your
own home, or within my personal studio and
therapy room, The
Studio , located just
outside Warrington town centre.
page for fees.