is so much conflicting information around about
what we should or shouldn't be eating and about
what type of exercise we should be doing that
it's hardly surprising that confusion is the
frustrating to see people making the same mistakes
over and over again.
my years as a Personal Trainer, virtually all
of my clients have wanted to do the same things;
lose weight, tone up and feel fitter.
use the correct terminology, they want to lose
body fat, gain lean mass and improve their fitness
levels. Every single one of us has the ablility
to do this. All it takes is effective guidance
and some dedication from you.
is the very essence of the 'definitive' program.
is a supervised program that has been designed
for REAL people living in the REAL world. It
is not some unrealistic plan, like some that
I've seen, that requires you to grill venison
for breakfast or take exotic sounding, and usually
unnecessary, dietary supplements which your
personal trainer just so happens to sell!
program is NOT a fad 'diet'........diets don't
are no gimmicks......
'definitive' program is a set
of sound, common sense nutritional and exercise
principles that you will need to apply on a
long term basis in order to achieve and maintain
a healthy, lean physique.
is based on un-biased findings by some of the
world's leading experts, along with 30 years
of my own studies and experience of teaching
at college level, of the fitness industry as
well as my personal, no-nonsense approach to
diet and exercise.
'definitive' supervised program
runs in 6 week cycles and consists of;
initial 90 minute PT session including;
stats (measurements and skin-fold test).
A detailed, tailored exercise program.
A lifestyle assessment & diet analysis.
A tutorial of the principles involved in the
quality, personalised folder containing;
60 page hard copy of the full theory behind
Your personal exercise program.
Nutritional reference sheets.
Body stats assessment records.
At the end of the initial 6 week period, follow
up 60 minute PT sessions are available to measure
and assess your progress and to update your
exercise and nutrition program.
up sessions consist of;
stats to measure your progress.
Exercise program update to ensure that you keep
Diet assessment to check that you're still on
can be taken at your home, or at my personal
just outside Warrington town centre.
page for fee details.