distribution of these
cells is genetic and dependent on your hormonal
profile, this is why people tend to store fat
in certain areas more than others. Hence some
people being 'pear' shaped, while others may
be 'apple' shaped.
the actual number
of them is dictated by our lifestyle and eating
habits in our formative years, up to our mid-teens.
our bodies are not particularly good at stock
rotation, so the first place fat accumulates
is the last place we usually lose it from. This
program is designed to counter this and encourage
the body to utilise specific areas of fat.
areas of fat tend to have a relatively poor
means that the areas tend to get ignored by
the body in favour of areas with better vascularity.
of the key benefits of deep-tissue massage is
the improvement of blood supply to the areas
this with exercise and you can encourage the
body to utilise fatty deposits that it would
the older the fat in a fat cell, the harder
it gets and the less likely it is to be used
as energy. Trust me, your body likes to makes
things as easy for itself as possible!
manipulating and massaging this old, hard fat,
it can be softened and broken down to be used
by your body as energy. The good news is that
once it's gone, it's gone. Unless you replace
it by poor diet and lifestyle choices, of course.
'Shape Shifter' program features;
or Studio Based Sessions
minutes of deep tissue massage on the stubborn
minutes of Personal Training to ensure that
you're exercising effectively.
will also receive a workout program that you
can do at home or at your own gym.
commom sense nutrition program so you don't
put the fat back on.
sessions can be taken either at your home, or
within my personal studio and therapy room,
located just outside Warrington town centre.
page for my current fees.