Training should be just that; PERSONAL.
that reason, I no longer take classes, nor
do I run bootcamps. I decided some time
ago to leave group sessions behind. The
'one size fits all' approach simply doesn't
work for me.
easy to stand in a field and bark instructions
to what is, basically, a simple circuit
class. That's why so many PT's choose to
run bootcamps these days!
personal training is massively more involved.
well as technical and practical knowledge,
an effective Personal Trainer needs maturity
and life experience to be able to empathise
with and understand the demands faced by
a client in their day-to-day lives and the
effect this has on them physically, emotionally
work is about understanding the behaviour
of my clients, really getting to know what
makes them tick. Every single one of us
is unique, that's what makes my work so
exciting and rewarding.
aim is to ensure that their personal training
sessions, between session workouts and nutrition
programs are both realistic and effective
within the framework of their everyday life.
both pointless and disheartening for a client
to be given an exercise or nutrition regime
that is simply impossible for them to follow.
It is infinitely more productive and motivating
to have something that you can realistically
do and do well.
that has been designed specifically for
is the very ethos of personal training and
the very thing that makes classes and bootcamps,
ultimately, limited in their effectiveness.
take pride in every aspect of my work, which
is why I want the very best for my clients.