has never been a more accurate saying than 'you
are what you eat'.
is, quite literally, true.
very fabric of our bodies, the organs, bones,
muscles, tendons.....every molecule has come
from the food that we have eaten.
far as weight management is concerned, your
diet accounts for as much as 80% of the results
that you're looking for. The exercise aspect
takes care of the rest.
it is most certainly true that YOU
CAN'T OUT-TRAIN A BAD DIET!
for obvious reasons, it's vital for our health
and wellbeing that we eat a healthy, sensible
so many of us eat for convenience rather than
in a way that's beneficial to us. It is well
documented that we are facing an epidemic of
obesity and related illnesses.
frustrating thing as far as I am concerned is
that so much of the information that we are
given by the government and food indusrty is,
at best, confusing or, at worst, deliberately
corporate interest and the truth rarely mix
profit comes before all else. Even the health
of the general public, it would seem.
one of the worst culprits is the diet industry
with the food industry in geneneral, profit
comes before all else.
to what you may believe, you don't (always)
need to count calories, buy expensive 'diet'
branded foods or feel constantly hungry in order
to lose weight.
a few basic principles is all that most of need
to do to see significant changes in our bofy
this reason, I offer three services to help
you adopt and maintain a healthy, nutritious
/ Kitchen Guide'.
on the links on the right of the page to see
which one is right for you.
of these programs can be taken either at your
own home, or within my personal studio and treatment
located just outside Warrington town centre.