consider myself to be a holistic Personal Trainer.
than simply hitting people with an exercise
regime, I prefer look at the person as a whole.
with an effective nutrition and exercise regime,
massage therapy plays a major part in physical
recovery, physical health as well as mental
and emotional wellbeing.
plays an important part in an effective, total
provide several variants of massage therapy;
Deep Tissue Massage (also known as 'Swedish'
massage) and Indian head Massage. I also use
it as part of my Shape
Shifter targeted fat reduction program.
have had many people contact me enquiring about
'sports' massage. A true sports massage is targeted
at a specific problem area of the body and leans
very much towards physiotherapy. If you're looking
for a half-body or full-body, deep issue massage,
'Swedish' is the type that you want.
can be taken at my private studio and therapy
room, The Loft,
or at your own home.
on the links on the right for more information.