I consider myself to be a holistic Personal Trainer.

Rather than simply hitting people with an exercise regime, I prefer look at the person as a whole.

Together with an effective nutrition and exercise regime, massage therapy plays a major part in physical recovery, physical health as well as mental and emotional wellbeing.

It plays an important part in an effective, total health package.

I provide several variants of massage therapy; Deep Tissue Massage (also known as 'Swedish' massage) and Indian head Massage.

I have had many people contact me enquiring about 'sports' massage. A true sports massage is targeted at a specific problem area of the body and leans very much towards physiotherapy. If you're looking for a half-body or full-body, deep issue massage, 'Swedish' is the type that you want.

Treatments can be taken at my private studio,The Studio, or at your own home.

Click on the links on the right for more information.

_/!\_

ANDY