worked with gym members and private clients
for many years, I have often been quite surprised
as to how little many people know about their
body, about their diet and about which activities
are beneficial to them.
a result, I have put together a short course,
with the aim of helping people to understand
the basics of exercise and nutrition.
Principles of Exercise and Nutrition,
is a theory based course
which is split into four sections; Health &
Well-Being, Physiology, Nutrition and Exercise
is designed for anyone who wishes to improve
their knowledge and understanding of diet, physiology
and the effect of different types exercise.
is perfect if you're looking to effectively
use a gym membership, exercising at home or
simply trying to adopt a healthier lifestyle.
is no technical jargon!
is split into four sections....
Health & Wellbeing - Covering
lifestyle diseases and their causes. The physical,
emotional and mental affects of exercise.
Anatomy & Physiology - Covering
the major systems of the body and how they work
Nutrition - Covering macro and
micro nutrients. Types fat, cholesterol and
the GI scale.
Exercise Theory - Covering the
diferent types of exercise, how they affect
course includes a high quality, 50 page, A4
portfolio/workbook for you to fill in and keep
for future reference.
run the courses at my private studio, in Health
Clubs, Gyms, Community Centres and Schools.
you know of, or you're a member of, any kind
of group or club that you think may benefit
from this course, please get in touch.
course comprises of a session per week for 4
weeks, with each session lasting about 90 minutes.
post dates and times of the studio based courses
on my Facebook page and via my regular e-mail
newsletter, links to which can be found on my
'Contact Me' page.
note that the minimum age for students on this
course is 16.
page for course fees.